Benefits of eating Brown rice

• Brown rice is a high fibre diet, which helps in reducing the possibility of heart diseases, avoids abrupt spikes in sugar levels, helps digestion and reduces constipation.
• It contains essential nutrients like Manganese (88%), selenium (27.3%), magnesium (20.9%), and tryptophan (18.7%) in one cup of rice. Manganese is useful to provide energy and antioxidant protection, while Selenium reduces the risk of colon cancer.
• The oil in the whole brown rice helps in reducing cholesterol.
• Eating a serving of brown rice, at least 6 times a week is especially useful for postmenopausal women with high cholesterol, high blood pressure and cardiovascular diseases.
• Due to its low Glycemic index and high cereal fiber content, it reduces the risk of metabolic syndrome.
• The insoluble fibres in Brown rice are helpful for the women to prevent gallstones.
• Brown rice is the complete source, which has one of the most essential amino acids present in any vegetarian food.
• Vital vitamin E components and many valuable nutrients are present in brown rice.